Building Healthy Habits eBook
Build lasting habits with this 24-page guide! Learn a naturopathic, evidence-based approach to nutrition, exercise, sleep, stress management, and detoxification. Discover balanced meals, hydration, movement, sleep hygiene, and ways to reduce toxins and stress. Stay consistent with daily habit trackers plus weekly & monthly reflections. Simple, practical, and effective—start your health journey today!
Digital file1 fileBy Anna Sanchez
Burnout Course
The Burnout Course is a science-backed video program designed to help you understand, prevent, and recover from burnout. With 41 powerful lessons (including 20 videos), you’ll learn how to manage stress, regulate your nervous system, and build long-term resilience. Includes bonus tools: guided breathing exercises, a stress journal, a wellness action plan, and an emergency burnout toolkit to help you reset, recharge, and thrive.
CourseBy Anna Sanchez
Embrace Rejection eBook & Workbook
Embrace Rejection is a powerful guide to turning setbacks into comebacks. Learn how to understand rejection, reframe it, and recognize it’s not a reflection of your worth. Discover strategies to overcome fear, build resilience, and unlock lasting confidence. With practical insights and empowering exercises, this eBook helps you grow through what you go through—and thrive in every area of life.
Digital file1 fileBy Anna Sanchez
Emotional Intelligence eBook & Workbook
Emotional Intelligence is a practical eBook designed to help you build self-awareness, strengthen relationships, and gain emotional control. Learn to identify emotional triggers, set healthy boundaries, master conflict resolution, and improve interpersonal skills. Includes key steps to raise your EQ and command your emotions with confidence. Bonus tools: Emotional Intelligence Workbook and Calming Your Mind Journal for reflection and growth.
Digital file2 filesBy Anna Sanchez
Guide to Optimal Gut Health eBook
Your gut health impacts digestion, immunity, and mental well-being. This comprehensive guide explores the gut microbiome, signs of imbalance, nutrition, lifestyle habits, and supplements for gut support. Learn how stress, sleep, hydration, and detox practices affect digestion and track your progress with food, sleep, mood, and water trackers. Packed with insights and practical tools, this guide helps you achieve optimal gut health naturally!
Digital file1 fileBy Anna Sanchez
Habit Development Course
Struggling to build habits that stick? This course teaches the science of habit formation and proven strategies for lasting change. Learn how to rewire your brain, boost willpower, and create simple, sustainable routines for your physical, mental, emotional, and spiritual health.
CourseBy Anna Sanchez
Longevity Course
The Longevity Course is a science-backed video program to help you boost vitality, extend healthspan, and live with energy and purpose. Learn how to support long-term wellness through fitness, nutrition, sleep, stress resilience, and metabolic health. Build a lifestyle that supports energy, strength, and clarity—for life.
CourseBy Anna Sanchez
Master Your Stress Course
Take control of stress with Master Your Stress—a science-based video course to help you understand, manage, and reduce stress for lasting balance. Learn how to build your own stress management plan with practical, proven techniques. Includes a Stress Management Workbook + Breathing Guide to help you track progress and stay grounded.
CourseBy Anna Sanchez
Mental Wellbeing Guide
This 56-page guide explores mental wellbeing through a holistic, evidence-based approach. Learn about root causes of anxiety & depression, recommended blood tests, nutrition for mental health, the gut-brain axis, stress management, lifestyle changes, psychological therapies, and natural supplements. Backed by 50+ peer-reviewed studies, it also includes a mental health tracker to help you stay on track. Start your journey today!
Digital file1 fileBy Anna Sanchez
Mindfulness eBook & Workbook
This 50-page eBook is your guide to cultivating mindfulness for greater clarity, wellness, and personal growth. Learn what mindfulness is and how to apply it to your body, mind, spirit, and daily life—even in times of chaos. Explore mindfulness in meditation, as a tool for emotional regulation, inner peace, and self-discovery. Includes a Bonus Workbook and Calming Your Mind Journal to help you reflect, apply, and grow.
Digital file2 filesBy Anna Sanchez
Nutrition Course
Ready to transform your relationship with food? This course covers essential nutrition basics and real-world strategies for healthy, sustainable living. Learn how to understand calories, macros, fiber, water, and micronutrients—and apply this to kitchen setup, food labels, meal prep, and smart choices.
CourseBy Anna Sanchez
Optimize Your Hormone Health EBook
This 54-page guide helps you understand, balance, and support your hormones naturally through nutrition, lifestyle, and holistic remedies. Learn about hormonal imbalances, essential nutrients, meal planning, stress management, sleep, exercise, and environmental toxins. Includes herbal remedies, supplement guidance, testing tips, and trackers for symptoms, mood, sleep, and cycles. Take control of your hormonal health today!
Digital file1 fileBy Anna Sanchez
Overcoming Anxiety eBook & Workbook
Overcoming Anxiety is a comprehensive eBook designed to help you understand, manage, and overcome anxiety with confidence. Learn about the root causes, types of anxiety, triggers, and the connection between anxiety and depression. Discover practical tools, proven techniques, and mindset strategies to regain control. Includes a Bonus Anxiety Workbook and Manifestation Planner to support your journey toward calm, clarity, and emotional well-being.
Digital file2 filesBy Anna Sanchez
Overcoming Emotional Eating Course
Break the cycle of emotional eating and reclaim control with this empowering, science-based course. Learn how to build a healthier relationship with food through psychology, nutrition, mindfulness, and practical tools. Get the support and strategies you need to create peace with food and nourish your body with confidence.
CourseBy Anna Sanchez
Sleep Mastery Course
Struggling with poor sleep, low energy, or restless nights? Sleep Mastery is a science-based course designed to help you understand, improve, and master your sleep for better health, energy, and productivity. Get practical tools to build consistent, high-quality sleep habits that support your well-being—mind, body & mood.
CourseBy Anna Sanchez
Supplement 101 Guide eBook
Supplements 101 Guide is your complete resource for understanding and using dietary supplements wisely. Learn about essential vitamins, minerals, herbs, amino acids, probiotics, omega-3s, and antioxidants. Discover the benefits of different delivery forms, how to create a supplement routine, debunk common myths, and shop smarter. Includes helpful tips, facts, and trusted resources to support your health and wellness journey with confidence.
Digital file1 fileBy Anna Sanchez
The Holistic Herbal Guide
Your ultimate guide to understanding, using, and benefiting from the world’s most powerful herbs! Perfect for beginners & wellness seekers looking to embrace natural wellness. Grab your copy today & start your herbal journey!
Digital file1 fileBy Anna Sanchez
17 products found