The Course
- The Science of Habit Formation – Understand how habits are formed in the brain and why certain behaviors stick while others fail.
- The 4 Laws of Behavior Change – Learn James Clear’s game-changing method from Atomic Habits to create habits that last.
- Willpower & Habit Formation – Discover why willpower alone isn’t enough and how to set up systems for effortless success.
- Layers of Behavior Change – Master the three layers of change: Identity, Processes, and Outcomes—so that you transform from the inside out.
- Dr. Andrew Huberman’s Neuroscience-Based Method – Leverage scientifically-backed strategies to rewire your brain for success.
- James Clear’s Practical Advice & Strategies – Use real-life, science-backed techniques that help make good habits easy, obvious, and automatic.
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Overcoming Obstacles & Sticking to New Habits – Learn how to break through common challenges like procrastination, lack of motivation, and external distractions.
What you will learn
Are you ready to take control of your daily habits and create lasting change in your health and wellness? Whether you struggle with consistency, motivation, or simply don’t know where to start, this course is your roadmap to lasting, positive transformation.
Backed by cutting-edge neuroscience, psychology, and proven behavioral strategies, the Habit Development Course will teach you how to rewire your brain, master your habits, and create a lifestyle that supports optimal health—physically, mentally, emotionally, and spiritually.
By the end of this course, you’ll have the tools, strategies, and mindset needed to build and sustain habits that support your health, happiness, and overall well-being.
Curriculum
DISCLAIMER:
The information provided in this course is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. This course does not replace professional medical advice, therapy, or counseling. Always consult with your physician, licensed therapist, or qualified healthcare provider before making changes to your health, nutrition, lifestyle, or wellness practices.
I am not a medical doctor, licensed therapist, or registered dietitian. All recommendations are based on personal experience, research, and holistic principles and are meant to support general wellness and awareness.
Participation in this course is voluntary and at your own risk. By enrolling, you agree to take full responsibility for your own health decisions and outcomes.
Your instructor
Anna Sanchez is a Holistic Wellness Educator dedicated to empowering others with the knowledge and tools to live a balanced, healthy, and vibrant life. Her passion lies in educating and guiding individuals toward natural, sustainable wellness through holistic health practices that nourish the mind, body, and spirit.
With a strong foundation in holistic health, nutrition, herbal remedies, and lifestyle transformation, her goal is to help people break free from unhealthy habits and create lasting change. Through her courses and ebooks, she provide science-backed insights and practical strategies that make holistic health simple and accessible.
Her mission is to inspire and equip others to take control of their health, cultivate mindful habits, and experience true well-being from the inside out.
