The Course
Basic Nutrition Fundamentals
- Understanding calories, macronutrients (proteins, carbs, fats), fiber, water, and micronutrients
- How to choose the best protein sources, healthy fats, and complex carbs
Practical Nutrition Strategies
- Kitchen setup for success – tools, ingredients, and organization
- Reading food labels to make healthier choices
- Meal prepping, timing, and frequency for optimal energy and digestion
- Eating at home vs. dining out – making smart choices anywhere
Building Lifelong Healthy Eating Habits
- Controlled indulgences (cheat meals) – how to enjoy treats without guilt
- Making healthy eating a sustainable, lifelong habit
Extras & Advanced Topics
- The effects of alcohol and artificial sweeteners on health
- Eating for weight loss – portion control, metabolism, and mindset shifts
- Common nutrition challenges and how to overcome them
What you will learn
Take control of your health with the Nutrition Course, a comprehensive online program designed to help you understand and apply nutrition principles for a balanced and sustainable lifestyle. Whether you're looking to improve your diet, lose weight, or build lifelong healthy habits, this course provides science-backed knowledge and practical strategies to make nutrition simple and effective.
This engaging, easy-to-follow video course equips you with the knowledge and tools to make informed, healthy food choices that fit your lifestyle. Transform your nutrition and take charge of your health today!
Curriculum
Disclaimer:
The information provided in this course is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. This course does not replace professional medical advice, therapy, or counseling. Always consult with your physician, licensed therapist, or qualified healthcare provider before making changes to your health, nutrition, lifestyle, or wellness practices.
I am not a medical doctor, licensed therapist, or registered dietitian. All recommendations are based on personal experience, research, and holistic principles and are meant to support general wellness and awareness.
Participation in this course is voluntary and at your own risk. By enrolling, you agree to take full responsibility for your own health decisions and outcomes.
Your instructor
Anna Sanchez is a Holistic Wellness Educator dedicated to empowering others with the knowledge and tools to live a balanced, healthy, and vibrant life. Her passion lies in educating and guiding individuals toward natural, sustainable wellness through holistic health practices that nourish the mind, body, and spirit.
With a strong foundation in holistic health, nutrition, herbal remedies, and lifestyle transformation, her goal is to help people break free from unhealthy habits and create lasting change. Through her courses and ebooks, she provide science-backed insights and practical strategies that make holistic health simple and accessible.
Her mission is to inspire and equip others to take control of their health, cultivate mindful habits, and experience true well-being from the inside out.
