The Course
- Movement & Physical Longevity - Learn the role of fitness in longevity—from strength training standards to cardiovascular health, VO2 max, mobility, flexibility, and plyometrics. Address low back pain, balance, and bone health to prevent injury and preserve independence
- Nutrition for Longevity - Explore macronutrient guidelines, protein needs with age, blood sugar stability, and anti-inflammatory eating. Understand the impact of processed sugar, probiotics, and supplements on long-term health
- Sleep & Recovery - Master your circadian rhythm and improve rest quality by understanding the impact of light, darkness, alcohol, and smoking.
- Stress & Hormonal Health - Build resilience, manage stress, and understand the role of key hormones like insulin and growth hormone in aging.
- Advanced Longevity Tools - Explore genetic testing, glycemic control, metabolic health, and cutting-edge medical interventions. Learn how to implement changes into your lifestyle through habit formation and routine adjustment
Bonus Content:
✅ 4-Week Longevity Workout Program Spreadsheet
✅ Habit Tracker to reinforce your progress
What you will learn
As you embark on this adventure, you'll uncover the secrets to enhancing your lifespan with scientifically backed techniques and lifestyle tweaks that anyone can adopt. It's incredible how even small changes can make such a big impact. This isn't just about adding years to your life; it's about adding life to your years, and we've laid it all out for you in a clear, user-friendly format that's going to make the whole process enjoyable and truly transformational.
Curriculum
- Fitness For Longevity (1:04)
- Types of Modalities (1:34)
- Strength Training (4:30)
- Strength Standards (2:38)
- Cardiovascular Training & VO2Max Part 1 (3:03)
- Cardiovascular Training @ VO2Max Part 2 (3:22)
- Flexibility and Mobility Training (4:49)
- Balance and Proprioception Training (3:53)
- Plyometric Training (5:15)
Disclaimer:
The information provided in this course is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. This course does not replace professional medical advice, therapy, or counseling. Always consult with your physician, licensed therapist, or qualified healthcare provider before making changes to your health, nutrition, lifestyle, or wellness practices.
I am not a medical doctor, licensed therapist, or registered dietitian. All recommendations are based on personal experience, research, and holistic principles and are meant to support general wellness and awareness.
Participation in this course is voluntary and at your own risk. By enrolling, you agree to take full responsibility for your own health decisions and outcomes.
Your instructor
Anna Sanchez is a Holistic Wellness Educator dedicated to empowering others with the knowledge and tools to live a balanced, healthy, and vibrant life. Her passion lies in educating and guiding individuals toward natural, sustainable wellness through holistic health practices that nourish the mind, body, and spirit.
With a strong foundation in holistic health, nutrition, herbal remedies, and lifestyle transformation, her goal is to help people break free from unhealthy habits and create lasting change. Through her courses and ebooks, she provide science-backed insights and practical strategies that make holistic health simple and accessible.
Her mission is to inspire and equip others to take control of their health, cultivate mindful habits, and experience true well-being from the inside out.
