The Course
The Science of Sleep
- Why sleep is essential for brain function, immunity, and longevity
- Circadian rhythm & chronotypes – Discover your natural sleep pattern
- Understanding sleep cycles and how to optimize deep and REM sleep
Practical Sleep Strategies
- Sleep hygiene techniques to create the perfect sleep environment
- How nutrition, exercise, and relaxation techniques impact sleep quality
- The role of technology – how screens and blue light affect your sleep
Solving Common Sleep Challenges
- Jet lag, shift work, and polyphasic sleep – Adjusting to irregular schedules
- Are sleep medications right for you? Risks and alternatives
- The link between sleep and mental health – Anxiety, depression, and sleep disorders
Optimizing Rest & Recovery
- Power naps – When and how to use them for maximum benefit
- Breathing exercises & meditation for relaxation and deep sleep
- Identifying and addressing common sleep disorders
What you will learn
Struggling with poor sleep, low energy, or restless nights? The Sleep Mastery Course is a comprehensive, science-backed video course designed to help you understand, improve, and master your sleep for optimal health, productivity, and well-being. Learn how to regulate your sleep cycles, optimize your habits, and overcome sleep challenges to wake up feeling refreshed and energized every day!
By the end of this course, you’ll have proven tools and strategies to build consistent, high-quality sleep habits that transform your physical and mental well-being.
Curriculum
Disclaimer:
The information provided in this course is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. This course does not replace professional medical advice, therapy, or counseling. Always consult with your physician, licensed therapist, or qualified healthcare provider before making changes to your health, nutrition, lifestyle, or wellness practices.
I am not a medical doctor, licensed therapist, or registered dietitian. All recommendations are based on personal experience, research, and holistic principles and are meant to support general wellness and awareness.
Participation in this course is voluntary and at your own risk. By enrolling, you agree to take full responsibility for your own health decisions and outcomes.
Your instructor
Anna Sanchez is a Holistic Wellness Educator dedicated to empowering others with the knowledge and tools to live a balanced, healthy, and vibrant life. Her passion lies in educating and guiding individuals toward natural, sustainable wellness through holistic health practices that nourish the mind, body, and spirit.
With a strong foundation in holistic health, nutrition, herbal remedies, and lifestyle transformation, her goal is to help people break free from unhealthy habits and create lasting change. Through her courses and ebooks, she provide science-backed insights and practical strategies that make holistic health simple and accessible.
Her mission is to inspire and equip others to take control of their health, cultivate mindful habits, and experience true well-being from the inside out.
