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Longevity Course
Introduction To Longevity
Introduction To Longevity (5:55)
Fitness For Longevity
Fitness For Longevity (1:04)
Types of Modalities (1:34)
Strength Training (4:30)
Strength Standards (2:38)
Cardiovascular Training & VO2Max Part 1 (3:03)
Cardiovascular Training @ VO2Max Part 2 (3:22)
Flexibility and Mobility Training (4:49)
Balance and Proprioception Training (3:53)
Plyometric Training (5:15)
Nutrition For Longevity
Nutrition for Longevity (0:52)
Diets (6:20)
The Importance of Protein with Aging | Blood Sugar Stability (2:33)
Reducing Processed Sugar Intake | Prebiotic's and Probiotics (3:43)
General Macro Guidelines and Supplements (4:03)
Mastery of Sleep and Circadian
Mastery of Sleep and Circadian (3:40)
Impact of Light and Darkness on Health (4:28)
Impact of Alcohol, Smoking, and Stress on Longevity
Impact of Alcohol & Smoking on Longevity (3:59)
Stress and Resilience (3:08)
Building Resilience to Enhance Longevity (5:16)
Advanced Metabolic Health
Advanced Metabolic Health (3:39)
Key Hormones in Longevity (Insulin, Growth Hormone, etc.) (5:58)
Glycemic Control (0:51)
Medical and Technological Interventions
Medical and Technological Intervention (3:12)
Genetic Testing and Personalized Medicine (4:36)
Practical Implementation and Lifestyle Integration
Practical Implementation and Lifestyle Integration (4:09)
Routine Adjustments and Habit Formation
Routine Adjustments and Habit Formation (4:21)
Course Conclusion
Course Conclusion (1:11)
Bonus Content
4-Week Workout Spreadsheet Program for Longevity
Habit Tracker for Longevity Goals
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Impact of Light and Darkness on Health
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