The Course
Understanding Emotional Eating
- What is emotional eating?
- The neuroscience behind emotional eating and your brain’s reward system
- Common emotional eating triggers and how to identify them
- Why some people are more prone to emotional eating
Awareness & Pattern Recognition
- Learn to spot the signs of emotional eating
- Recognize your personal triggers and behavior patterns
Mindful Eating Foundations
- The art and science of mindful eating
- Principles of tuning into hunger and fullness cues
- How to slow down, savor food, and engage your senses
- Creating a mindful eating environment that supports calm and clarity
Nutrition for Emotional Balance
- Balancing macronutrients to stabilize mood and energy
- The role of hydration and nutrient-dense foods
- Practical tips for meal planning and preparation
Sustainable Change & Support
- How to check in with yourself, track progress, and build awareness
- What to do when setbacks happen
- Creating a supportive environment and a relapse prevention plan
- Why it’s important to celebrate your victories, big and small
Bonus Content:
- 3 Guided Meditation Audios for emotional regulation
- Food & Mood Log to help you track patterns and progress
What you will learn
The Overcoming Emotional Eating Course is a powerful, science-backed video program designed to help you understand and overcome the emotional triggers behind unhealthy eating habits. Through practical strategies, mindful practices, and nutritional guidance, this course empowers you to build a healthier relationship with food—and with yourself.
This course offers the tools, insight, and support you need to break free from emotional eating and build a nourishing, sustainable approach to food—one that supports your physical, emotional, and mental well-being.
Curriculum
- Introduction (2:26)
- What is Emotional Eating? (2:47)
- Your Brain & Emotional Eating: Neuroscience Behind the Cycle (2:34)
- Common Triggers of Emotional Eating (3:35)
- Deciphering the Prone to Emotional Eating (2:42)
- Spot the Signals: Identifying Your Emotional Eating Patterns (2:48)
- The Connection Between Mindful Eating, & Emotional Eating (2:37)
Disclaimer:
This course provides general advice and strategies related to mindful eating and overcoming emotional eating. It is designed to promote a healthier relationship with food and to encourage positive lifestyle changes.
However, it is not intended to diagnose, treat, or cure any medical or mental health conditions, including but not limited to eating disorders. This course should not be used as a substitute for professional medical advice, diagnosis, or treatment.
If you suspect that you or someone else may have an eating disorder or any other health condition, it is strongly recommended that you seek professional medical advice. Eating disorders are serious, potentially life-threatening conditions that require professional medical treatment.
Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have learned in this course.
This course is for educational purposes only and is designed to complement, not replace, professional medical advice. Please consult your healthcare provider before making any changes to your diet or lifestyle. Use the information provided in this course responsibly and at your own risk.
Your health is important, and we encourage you to take care of it. If you are struggling with an eating disorder or other mental health issue, remember that help is available and recovery is possible. You don't have to face this alone. Reach out to a healthcare professional today.
Your instructor
Anna Sanchez is a Holistic Wellness Educator dedicated to empowering others with the knowledge and tools to live a balanced, healthy, and vibrant life. Her passion lies in educating and guiding individuals toward natural, sustainable wellness through holistic health practices that nourish the mind, body, and spirit.
With a strong foundation in holistic health, nutrition, herbal remedies, and lifestyle transformation, her goal is to help people break free from unhealthy habits and create lasting change. Through her courses and ebooks, she provide science-backed insights and practical strategies that make holistic health simple and accessible.
Her mission is to inspire and equip others to take control of their health, cultivate mindful habits, and experience true well-being from the inside out.
