Module 1
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Introduction (2:26)
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What is Emotional Eating? (2:47)
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Your Brain & Emotional Eating: Neuroscience Behind the Cycle (2:34)
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Common Triggers of Emotional Eating (3:35)
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Deciphering the Prone to Emotional Eating (2:42)
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Spot the Signals: Identifying Your Emotional Eating Patterns (2:48)
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The Connection Between Mindful Eating, & Emotional Eating (2:37)
Module 2
Module 3
Module 4
Module 5
