The Course
Understanding Burnout
Learn the warning signs before they become overwhelming
Root Causes
Identify hidden stressors and energy drains
Preventing Burnout
Create habits that support long-term well-being
Recovery
Restore motivation, mental clarity, and energy
Sustaining Wellness
Build a life that supports balance and resilience
You’ll Also Receive These Bonuses:
Two Guided Meditation Exercises – Calm your nervous system on demand
Stress Journal – Identify patterns, triggers, and burnout cycles
Wellness Action Plan – Create a personalized roadmap to lasting balance
Emergency Burnout Toolkit – Quick breathing exercises to reset your mindset and energy anytime
What you will learn
Feeling emotionally drained, mentally foggy, or physically exhausted? The Burnout Course is a science-backed, expert-informed video course designed to help you understand, prevent, and recover from burnout—without wasting time on guesswork. Built on the latest research from experts like Dr. Snarr and Su Yeon Roh, this course delivers practical, proven strategies to help you reset your nervous system, manage stress, and build a more sustainable, fulfilling life.
Curriculum
Disclaimer:
The information provided in this course is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. This course does not replace professional medical advice, therapy, or counseling. Always consult with your physician, licensed therapist, or qualified healthcare provider before making changes to your health, nutrition, lifestyle, or wellness practices.
I am not a medical doctor, licensed therapist, or registered dietitian. All recommendations are based on personal experience, research, and holistic principles and are meant to support general wellness and awareness.
Participation in this course is voluntary and at your own risk. By enrolling, you agree to take full responsibility for your own health decisions and outcomes.
Your instructor
Anna Sanchez is a Holistic Wellness Educator dedicated to empowering others with the knowledge and tools to live a balanced, healthy, and vibrant life. Her passion lies in educating and guiding individuals toward natural, sustainable wellness through holistic health practices that nourish the mind, body, and spirit.
With a strong foundation in holistic health, nutrition, herbal remedies, and lifestyle transformation, her goal is to help people break free from unhealthy habits and create lasting change. Through her courses and ebooks, she provides science-backed insights and practical strategies that make holistic health simple and accessible.
Her mission is to inspire and equip others to take control of their health, cultivate mindful habits, and experience true well-being from the inside out.
