Stress & Sleep | Heavenly Haven Health School

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Master Your Stress Course

Introduction

Introduction (4:09)

The Science of Stress

The Science of Stress (7:18)

Identifying Sources of Stress

Identifying Sources of Stress (6:35)

Strategies for Minimizing Stress

Stress & Sleep (5:34)
Stress & Nutrition (3:48)
Stress & Exercise (3:20)
Meditation & Breathing Exercises (6:27)
Journaling & Stress Reduction (2:55)
Using Technology To Your Advantage (3:02)

Work-Life Balance and Stress

Work-Life Balance and Stress (3:41)

Special Advice for Students and Parents

Special Advice for Students and Parents (4:35)

Exclusive Bonuses

Stress Management Workbook – Tracking Progress and Planning Strategies
Breathing Exercise Guide – Mastering Techniques for Instant Calm

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Stress & Sleep

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